Comparing Nutrients in 100 calories Brussels SproutsVS Boiled Yardlong Beans
Weight per 100 calories
Brussels Sprouts
233g
Boiled Yardlong Beans
84.7g
Boiled Yardlong Beans have 2.7 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Yardlong Beans?
Brussels Sprouts VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Boiled Yardlong Beans:
100 calories of Brussels Sprouts have more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 583.1 times more Vitamin C than Boiled Yardlong Beans.
Both Brussels Sprouts and Boiled Yardlong Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Boiled Yardlong Beans:
100 calories of Brussels Sprouts have 2.7 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 3.4 times more Potassium, 1.6 times more Selenium, 13.7 times more Sodium and 3.4 times more Water than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.6 times more Magnesium than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Yardlong Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 3.1 times more Omega 3 and 2.7 times more Fiber than Boiled Yardlong Beans.
Both Brussels Sprouts and Boiled Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Brussels Sprouts as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.