Nutrient Comparison: Boiled Butterbur with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Butterbur with Salt have 1.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 57.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.1 times more Vitamin B3, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Butterbur with Salt have 1.8 times more Calcium, 2.3 times more Manganese, 1.9 times more Potassium and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Iron and 2.4 times more Phosphorus than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Butterbur with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.