Nutrient Comparison: Boiled Butterbur VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Dried Butternuts:
- 14 ounces of Boiled Butterbur have 5.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 14.8 times more Vitamin B2, 10.5 times more Vitamin B3, 35.2 times more Vitamin B5, 10.8 times more Vitamin B6 and 16.5 times more Vitamin B9 than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Dried Butternuts:
- 14 ounces of Boiled Butterbur have 29 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.6 times more Copper, 40.2 times more Iron, 29.6 times more Magnesium, 42.1 times more Manganese, 63.7 times more Phosphorus, 19.1 times more Selenium and 34.8 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 76.5 times more Energy, 2849 times more Fat, 5.6 times more Carbohydrate and 108.3 times more Protein than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein