Comparing Nutrients in 300 calories Boiled ButterburVS Dried Butternuts
Weight per 300 calories
Boiled Butterbur
3750g
Dried Butternuts
49g
Dried Butternuts have 76.5 times more energy per unit of mass than Boiled and Drained Butterbur, which is very high in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Dried Butternuts?
Boiled Butterbur VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Dried Butternuts:
300 calories of Boiled Butterbur have 2 times more Vitamin B1, 5.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 451.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Butterbur as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Dried Butternuts:
300 calories of Boiled Butterbur have 85.2 times more Calcium, 10 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 64.3 times more Potassium, 4 times more Selenium, 306 times more Sodium, 2.2 times more Zinc and 2214.8 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 13.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 37.2 times more Fat and 1.4 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate