Comparing Nutrients in 500 calories Boiled ButterburVS Dried Butternuts
Weight per 500 calories
Boiled Butterbur
6250g
Dried Butternuts
81.7g
Dried Butternuts have 76.5 times more energy per unit of mass than Boiled and Drained Butterbur, which is very high in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Dried Butternuts?
Boiled Butterbur VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Butterbur vs Dried Butternuts:
500 calories of Boiled Butterbur have 2 times more Vitamin B1, 5.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 451.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Butterbur as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Butterbur vs Dried Butternuts:
500 calories of Boiled Butterbur have 85.2 times more Calcium, 10 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 64.3 times more Potassium, 4 times more Selenium, 306 times more Sodium, 2.2 times more Zinc and 2214.8 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Butterbur have 13.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 37.2 times more Fat and 1.4 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate