Comparing Nutrients in 500 calories Dried ButternutsVS Canned Butterbur
Weight per 500 calories
Dried Butternuts
81.7g
Canned Butterbur
16667g
Dried Butternuts have 204 times more energy per 100g than Canned Butterbur. It has very high energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Canned Butterbur?
Dried Butternuts VS Canned Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Canned Butterbur?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Canned Butterbur:
500 kcal of Canned Butterbur contain 3.2 times more Vitamin B1, 8.3 times more Vitamin B2, 27.3 times more Vitamin B3, 3.5 times more Vitamin B5, 12 times more Vitamin B6, 9.3 times more Vitamin B9 and 758.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Canned Butterbur:
500 kcal of Canned Butterbur contain 130.9 times more Calcium, 16.8 times more Copper, 32 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Potassium, 10.7 times more Selenium, 816 times more Sodium, 3.9 times more Zinc and 5980.7 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.1 times more Fat than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 6.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Canned Butterbur offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate