Nutrient Comparison: Dried Butternuts VS Canned Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Canned Butterbur:
- 7 ounces of Dried Butternuts have 63.8 times more Vitamin B1, 24.7 times more Vitamin B2, 7.5 times more Vitamin B3, 57.5 times more Vitamin B5, 17 times more Vitamin B6 and 22 times more Vitamin B9 than Canned Butterbur.
- While 7 oz of Canned Butterbur contain 3.7 times more Vitamin C than Dried Butternuts.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Canned Butterbur:
- 7 ounces of Dried Butternuts have 1.6 times more Calcium, 12.2 times more Copper, 6.4 times more Iron, 118.5 times more Magnesium, 66.9 times more Manganese, 111.5 times more Phosphorus, 35.1 times more Potassium, 19.1 times more Selenium and 52.2 times more Zinc than Canned Butterbur.
- While 7 oz of Canned Butterbur contain 29.3 times more Water than Dried Butternuts.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 204 times more Energy, 438.3 times more Fat, 31.7 times more Carbohydrate and 226.4 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein