Nutrient Comparison: Napa Cabbage VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Sunflower Seed Butter:
- 14 ounces of Napa Cabbage have 10 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 16.9 times more Vitamin B3, 11.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 190.8 times more Vitamin E than Raw Chinese Napa Cabbage.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin E
- Both Raw Chinese Napa Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Sunflower Seed Butter:
- 14 ounces of Napa Cabbage have 1.2 times more Calcium and 152.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 44.4 times more Copper, 13.3 times more Iron, 23.9 times more Magnesium, 10.9 times more Manganese, 23 times more Phosphorus, 2.4 times more Potassium, 174 times more Selenium and 21.3 times more Zinc than Raw Chinese Napa Cabbage.
- 14 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 38.6 times more Energy, 276 times more Fat, 108.8 times more Saturated Fat, 649.1 times more Omega 6, 7.2 times more Carbohydrate, 7.5 times more Sugars, 4.8 times more Fiber and 14.4 times more Protein than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Napa Cabbage provide inadequate amounts of Energy and Omega 6