Comparing Nutrients in 300 calories Napa CabbageVS Sunflower Seed Butter
Weight per 300 calories
Napa Cabbage
1875g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 38.6 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is very high in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Napa Cabbage or Sunflower Seed Butter?
Napa Cabbage VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Napa Cabbage or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Napa Cabbage vs Sunflower Seed Butter:
300 calories of Napa Cabbage have 29.1 times more Vitamin B1, 11.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 16.3 times more Vitamin B6, 12.9 times more Vitamin B9 and 385.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin E than Raw Chinese Napa Cabbage.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Chinese Napa Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Napa Cabbage vs Sunflower Seed Butter:
300 calories of Napa Cabbage have 46.4 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 15.9 times more Potassium, 115.7 times more Sodium, 1.8 times more Zinc and 5870.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Selenium than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Napa Cabbage have 44 times more Omega 3, 5.3 times more Carbohydrate, 5.2 times more Sugars, 8.1 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Fat, 2.8 times more Saturated Fat and 16.8 times more Omega 6 than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Napa Cabbage provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3