Nutrient Comparison: Cooked Napa Cabbage VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Florida Oranges:
- 14 ounces of Cooked Napa Cabbage have 2.5 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.1 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Florida Oranges:
- 14 ounces of Cooked Napa Cabbage have 2.5 times more Copper, 8.2 times more Iron, 8.5 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Calcium and 1.9 times more Potassium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Napa Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 5.2 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.