Nutrient Comparison: Boiled Red Cabbage with Salt VS Cooked Frozen Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage with Salt versus 14 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 23 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, 4.2 times more Vitamin C, 4.3 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Red Cabbage with Salt.
- 14 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Boiled Red Cabbage with Salt have 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 3.8 times more Selenium than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.7 times more Phosphorus than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Magnesium, Manganese, Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage with Salt have 1.6 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 5.4 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.