Nutrient Comparison: Boiled Red Cabbage with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage with Salt vs Cassava:
- 14 ounces of Boiled Red Cabbage with Salt have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B3 and 1.9 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Red Cabbage with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage with Salt vs Cassava:
- 14 ounces of Boiled Red Cabbage with Salt have 2.6 times more Calcium, 2.4 times more Iron, 1.2 times more Phosphorus, 3.3 times more Selenium, 17.4 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Copper, 1.7 times more Manganese and 1.4 times more Zinc than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage with Salt have 2 times more Sugars and 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Energy and 5.5 times more Carbohydrate than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Red Cabbage with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.