Nutrient Comparison: Boiled Red Cabbage with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Red Cabbage with Salt have 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 18.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 8.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.9 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Red Cabbage with Salt have 1.3 times more Calcium, 1.7 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 2.1 times more Sodium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- Both Boiled Red Cabbage with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage with Salt have 2 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Red Cabbage with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.