Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Savoy Cabbage with Salt have 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Vitamin B2, 19.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Savoy Cabbage with Salt have 1.2 times more Copper and 10.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.