Nutrient Comparison: Boiled Savoy Cabbage VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Sunflower Seed Butter:
- 14 ounces of Boiled Savoy Cabbage have 6.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B2, 281.1 times more Vitamin B3, 7.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Sunflower Seed Butter:
- 14 ounces of Boiled Savoy Cabbage have 148.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 30.7 times more Copper, 10.8 times more Iron, 13 times more Magnesium, 13.6 times more Manganese, 20.2 times more Phosphorus, 3.1 times more Potassium, 149.1 times more Selenium and 21.3 times more Zinc than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 25.7 times more Energy, 613.3 times more Fat, 389.8 times more Saturated Fat, 2.2 times more Omega 3, 540.9 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 9.6 times more Protein than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6