Nutrient Comparison: Boiled Savoy Cabbage VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage vs Sunflower Seed Butter:
- 1 kilogram of Boiled Savoy Cabbage has 6.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 8.2 times more Vitamin B2, 281.1 times more Vitamin B3, 7.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage vs Sunflower Seed Butter:
- 1 kilogram of Boiled Savoy Cabbage has 148.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Calcium, 30.7 times more Copper, 10.8 times more Iron, 13 times more Magnesium, 13.6 times more Manganese, 20.2 times more Phosphorus, 3.1 times more Potassium, 149.1 times more Selenium and 21.3 times more Zinc than Boiled and Drained Savoy Cabbage.
- 1 kilogram of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 25.7 times more Energy, 613.3 times more Fat, 389.8 times more Saturated Fat, 2.2 times more Omega 3, 540.9 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 9.6 times more Protein than Boiled and Drained Savoy Cabbage.
- 1 kilogram of Boiled Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6