Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Navel Oranges:
- 14 ounces of Cake, angelfood, dry mix, prepared have 1.4 times more Vitamin B1 and 4 times more Vitamin B2 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 13.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Cake, angelfood, dry mix, prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Navel Oranges:
- 14 ounces of Cake, angelfood, dry mix, prepared have 2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 10.1 times more Phosphorus, more Selenium and 511 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Magnesium and 2.6 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Cake, angelfood, dry mix, prepared as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 5.2 times more Energy, 4.7 times more Carbohydrate, 3.6 times more Sugars and 6.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 11 times more Fiber than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.