Cake, angelfood, dry mix, prepared has 5.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Navel Oranges?
Cake, Angelfood, Dry Mix, Prepared VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Navel Oranges?
Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 13 times more Vitamin B3, 12.4 times more Vitamin B5, 69.1 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C and 78.7 times more Vitamin E than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cake, angelfood, dry mix, prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Navel Oranges:
500 calories of Cake, angelfood, dry mix, prepared have 1.9 times more Phosphorus, more Selenium and 97.4 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.7 times more Calcium, 3 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 2.4 times more Manganese, 6.4 times more Potassium and 13.7 times more Water than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cake, angelfood, dry mix, prepared as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, dry mix, prepared have 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Sugars and 57.7 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Cake, angelfood, dry mix, prepared as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.