Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, dry mix, prepared versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, dry mix, prepared vs Navel Oranges:
- 5 ounces of Cake, angelfood, dry mix, prepared have 1.4 times more Vitamin B1 and 4 times more Vitamin B2 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 13.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Cake, angelfood, dry mix, prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, dry mix, prepared vs Navel Oranges:
- 5 ounces of Cake, angelfood, dry mix, prepared have 2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 10.1 times more Phosphorus, more Selenium and 511 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Magnesium and 2.6 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Navel Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Cake, angelfood, dry mix, prepared as well as Raw Navel Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, dry mix, prepared have 5.2 times more Energy, 4.7 times more Carbohydrate, 3.6 times more Sugars and 6.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 11 times more Fiber than Cake, angelfood, dry mix, prepared.
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.