Nutrient Comparison: Candied fruit VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 63.3 times more Vitamin E and 853.3 times more Vitamin K than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Cooked Broccoli Raab:
- 14 ounces of Candied fruit have 1.8 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 16.4 times more Phosphorus, 6.1 times more Potassium, 2.2 times more Selenium, 10.8 times more Zinc and 5.5 times more Water than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 12.9 times more Energy, 26.5 times more Carbohydrate and 130.1 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 25.1 times more Omega 3, 1.8 times more Fiber and 11.3 times more Protein than Candied fruit.
- 14 ounces of Candied fruit provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Candied fruit as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.