Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Fresh Orange juice:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 2.8 times more Iron, 2.8 times more Phosphorus and 261 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 14.3 times more Potassium and 5.9 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Potassium
- Both Candies, TWIZZLERS CHERRY BITES as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 7.5 times more Energy, 7.6 times more Carbohydrate and 4.2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Candies, TWIZZLERS CHERRY BITES as well as Raw Orange juice provide inadequate amounts of Fiber in 14 ounces.