Nutrient Comparison: Boiled Cardoon with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon with Salt vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 34.8 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon with Salt vs Navel Oranges:
- 14 ounces of Boiled Cardoon with Salt have 1.7 times more Calcium, 5.6 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 2.4 times more Potassium and 412 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Copper than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Navel Oranges contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Cardoon with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 2.6 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Cardoon with Salt.
- Both Boiled and Drained Cardoon with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.