Nutrient Comparison: Canned Carrot Juice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Sunflower Seed Butter:
- 14 ounces of Canned Carrot Juice have 1.7 times more Vitamin B1 and 3.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B2, 17.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 59.3 times more Vitamin B9 and 19.7 times more Vitamin E than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Sunflower Seed Butter:
- 14 ounces of Canned Carrot Juice have 22 times more Sodium and 143.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 34.7 times more Copper, 9 times more Iron, 22.2 times more Magnesium, 15.9 times more Manganese, 15.9 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 27.2 times more Zinc than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 15.4 times more Energy, 368 times more Fat, 173.3 times more Saturated Fat, 5.6 times more Omega 3, 159.6 times more Omega 6, 2.5 times more Carbohydrate, 2.7 times more Sugars, 7.1 times more Fiber and 18.2 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein