Sunflower Seed Butter no Salt has 15.4 times more energy per unit of mass than Canned Carrot Juice, which is very high in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Sunflower Seed Butter?
Canned Carrot Juice VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Carrot Juice vs Sunflower Seed Butter:
500 calories of Canned Carrot Juice have 26.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B5, 6.1 times more Vitamin B6 and 48.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrot Juice.
Both Canned Carrot Juice and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Carrot Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrot Juice vs Sunflower Seed Butter:
500 calories of Canned Carrot Juice have 5.8 times more Calcium, 1.7 times more Iron, 7.8 times more Potassium, 339.4 times more Sodium and 2211 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.4 times more Magnesium, 11.3 times more Selenium and 1.8 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrot Juice have 6.1 times more Carbohydrate, 5.7 times more Sugars and 2.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 23.9 times more Fat, 11.2 times more Saturated Fat and 10.3 times more Omega 6 than Canned Carrot Juice.
Both Canned Carrot Juice and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrot Juice provide inadequate amounts of Omega 6
Both Canned Carrot Juice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.