Nutrient Comparison: Canned Carrots VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Fresh Orange juice:
- 14 ounces of Canned Carrots have 55.8 times more Vitamin A, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 18.5 times more Vitamin E and 98 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5 times more Vitamin B1, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Fresh Orange juice:
- 14 ounces of Canned Carrots have 2.3 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 32.1 times more Manganese, 1.4 times more Phosphorus, 42 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium than Canned Carrots Solids.
- Both Canned Carrots and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Carrots Solids as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots have 7.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots Solids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.