Nutrient Comparison: Canned Carrots with Salt VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Artichokes:
- 14 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 14 times more Vitamin B9 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Artichokes:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 5.1 times more Sodium than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 3.4 times more Magnesium, 2.4 times more Phosphorus and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Artichokes contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Artichokes, Unprepared contain 4.5 times more Omega 3, 1.4 times more Carbohydrate, 2.6 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.