Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Canned Carrots with Salt have 14 times more Vitamin A and 5.6 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 15 times more Vitamin B9, 9 times more Vitamin C, 1.6 times more Vitamin E and 8.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Calcium and 3.2 times more Manganese than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 2 times more Phosphorus, 9.8 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.9 times more Carbohydrate and 7.8 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 4.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.