Nutrient Comparison: Canned Carrots with Salt VS Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Young Pinto Beans:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and 2.7 times more Vitamin C than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 18.9 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Young Pinto Beans:
- 14 ounces of Canned Carrots with Salt have 2.6 times more Sodium and 1.7 times more Water than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 2.3 times more Calcium, 4.7 times more Iron, 7.5 times more Magnesium, 4.9 times more Phosphorus, 4.2 times more Potassium, 3.8 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Young Pinto Beans contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen Young Pinto Beans contain 6.8 times more Energy, 16.9 times more Omega 3, 5.9 times more Carbohydrate, 3.8 times more Fiber and 15.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.