Nutrient Comparison: Canned Carrots with Salt VS Canned Yellow Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Yellow Snap Beans with Liquids:
- 14 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.2 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B9, 1.5 times more Vitamin C and 3.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Yellow Snap Beans with Liquids:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 17.3 times more Sodium and 1.3 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.4 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans with Liquids contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate and 4 times more Sugars than Canned Yellow Snap Beans with Liquids.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids contain 2.9 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.