Nutrient Comparison: Canned Carrots with Salt VS Boiled Young Pods With Seeds Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Canned Carrots with Salt have 8 times more Vitamin A than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 5 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Copper and 2.1 times more Manganese than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 2.2 times more Calcium, 5.1 times more Magnesium and 2 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Iron, Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 4.7 times more Omega 3, 1.3 times more Carbohydrate and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.