Nutrient Comparison: Canned Carrots with Salt VS Boiled Garden Cress with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Garden Cress with Salt:
- 14 ounces of Canned Carrots with Salt have 2.4 times more Vitamin A and 1.5 times more Vitamin E than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 8.5 times more Vitamin C and 39.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Garden Cress with Salt:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Manganese and 1.7 times more Zinc than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 2.4 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Garden Cress with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate and 2.1 times more Fiber than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 5.9 times more Omega 3, 1.3 times more Sugars and 3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.