Nutrient Comparison: Canned Carrots with Salt VS Steamed Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Steamed Hawaii Mountain Yam:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 4.8 times more Vitamin B1, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Steamed Hawaii Mountain Yam:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 20.2 times more Sodium and 1.2 times more Water than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 1.7 times more Phosphorus and 2.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Hawaii Mountain Yam contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Hawaii Mountain Yam contain 3.3 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.