Nutrient Comparison: Canned Carrots with Salt VS Boiled Sprouted Mung Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Sprouted Mung Beans with Salt:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.1 times more Vitamin B6 and 10.6 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9, 4.2 times more Vitamin C and 2.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Sprouted Mung Beans with Salt:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 3.2 times more Manganese and 1.8 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.8 times more Magnesium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Copper, Iron, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate and 1.9 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 3.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.