Nutrient Comparison: Canned Carrots with Salt VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 9 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 26.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese and 1.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 8.6 times more Copper, 1.8 times more Magnesium, 62 times more Selenium and 5.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Shiitake Mushrooms with Salt contain 2.6 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.