Nutrient Comparison: Canned Carrots with Salt VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sweet Onions:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 37 times more Vitamin E and 32.7 times more Vitamin K than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sweet Onions:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 5.9 times more Manganese, 1.5 times more Potassium, 30.3 times more Sodium and 2 times more Zinc than Sweet Onions.
- Both Canned Carrots with Salt and Sweet Onions contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Sweet Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Fiber than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.4 times more Carbohydrate and 2 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in 14 ounces.