Nutrient Comparison: Canned Carrots with Salt VS Boiled Sprouted Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Sprouted Peas with Salt:
- 14 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 12 times more Vitamin B1, 9.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Sprouted Peas with Salt:
- 14 ounces of Canned Carrots with Salt have 5.2 times more Copper, 1.4 times more Manganese and 1.2 times more Water than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 2.6 times more Iron, 5.1 times more Magnesium, 1.5 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Peas with Salt contain similar levels of Calcium, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas with Salt contain 3.9 times more Energy, 4.1 times more Omega 3, 3.1 times more Carbohydrate and 11 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.