Nutrient Comparison: Canned Carrots with Salt VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pokeberry Shoots:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Vitamin A and 2.8 times more Vitamin B5 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 4.4 times more Vitamin B1, 11 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 50.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pokeberry Shoots:
- 14 ounces of Canned Carrots with Salt have 10.5 times more Sodium than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 2.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pokeberry Shoots contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 4.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pokeberry Shoots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in 14 ounces.