Nutrient Comparison: Canned Carrots with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Potato Skin:
- 14 ounces of Canned Carrots with Salt have more Vitamin A than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Potato Skin:
- 14 ounces of Canned Carrots with Salt have 24.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.1 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.