Nutrient Comparison: Canned Carrots with Salt VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sweetened Red Frozen Raspberries:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 6.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sweetened Red Frozen Raspberries:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium, 242 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.6 times more Magnesium and 1.4 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Red Frozen Raspberries contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Red Frozen Raspberries contain 4.1 times more Energy, 4.7 times more Carbohydrate, 8.8 times more Sugars and 2.9 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.