Nutrient Comparison: Canned Carrots with Salt VS Boiled Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Canned Carrots with Salt have 42.9 times more Vitamin A and 3.8 times more Vitamin B2 than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Canned Carrots with Salt have 2 times more Copper, 3.1 times more Manganese and 2.4 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 3.3 times more Magnesium and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Calcium, Iron, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.