Nutrient Comparison: Canned Carrots with Salt VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Canned Carrots with Salt have 14 times more Vitamin A than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 7.4 times more Copper, 2 times more Manganese, 16.1 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 2.5 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Carbohydrate and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Tomato Sauce with Tidbits offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.