Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apples, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Apples, dried, sulfured, stewed, with added sugar:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Apples, dried, sulfured, stewed, with added sugar:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 22.5 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 12.6 times more Sodium and 7.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Canned Carrots with Liquids and Salt and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, dried, sulfured, stewed, with added sugar contain 3.6 times more Energy and 3.9 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.