Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Apples, dried, sulfured, stewed, with added sugar
361g
Apples, dried, sulfured, stewed, with added sugar have 3.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Apples, dried, sulfured, stewed, with added sugar?
Canned Carrots With Liquids And Salt VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Canned Carrots with Liquids and Salt have 2212.1 times more Vitamin A, 11.4 times more Vitamin B1, 5.4 times more Vitamin B2, 12.6 times more Vitamin B3, 9.3 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9 and 8 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Canned Carrots with Liquids and Salt have 37.3 times more Calcium, 8.8 times more Copper, 6.1 times more Iron, 10.8 times more Magnesium, 81.2 times more Manganese, 9 times more Phosphorus, 6.4 times more Potassium, 45.6 times more Sodium, 26.2 times more Zinc and 4.3 times more Water than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 7.2 times more Omega 3, 3.4 times more Fiber and 10.5 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Canned Carrots with Liquids and Salt and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.