Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apples, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Apples, dried, sulfured, stewed, with added sugar:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Apples, dried, sulfured, stewed, with added sugar:
- 1 pound of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 22.5 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 12.6 times more Sodium and 7.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Canned Carrots with Liquids and Salt and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 3.6 times more Energy and 3.9 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.