Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Pickled Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Pickled Beets with Liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 12.2 times more Vitamin E and 32.7 times more Vitamin K than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 1.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Pickled Beets with Liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.5 times more Potassium and 1.6 times more Sodium than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Pickled Beets with Liquids contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Fiber than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 2.8 times more Energy, 3 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.