Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Eggplant:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin C, 1.8 times more Vitamin E and 3.4 times more Vitamin K than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Eggplant:
- 14 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.4 times more Zinc than Boiled Eggplant.
- Both Canned Carrots with Liquids and Salt and Boiled Eggplant contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Eggplant contain 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.