Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Green Kiwifruit:
- 14 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 46.4 times more Vitamin C, 2 times more Vitamin E and 4.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Green Kiwifruit:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Iron, 4.6 times more Manganese, 80 times more Sodium and 2.1 times more Zinc than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Kiwifruit contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Kiwifruit contain 2.7 times more Energy, 5.3 times more Omega 3, 2.7 times more Carbohydrate, 3.7 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.