Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Green Kiwifruit
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Green Kiwifruit
492g
Raw Green Kiwifruit has 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Green Kiwifruit?
Canned Carrots With Liquids And Salt VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Green Kiwifruit:
300 calories of Canned Carrots with Liquids and Salt have 406.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin E than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 17.5 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Kiwifruit provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Green Kiwifruit:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 12.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium, 212.2 times more Sodium, 5.5 times more Zinc and 3 times more Water than Green Kiwifruit.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Fiber and 1.3 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 2 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Kiwifruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6