Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Green Kiwifruit:
- 7 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 46.4 times more Vitamin C, 2 times more Vitamin E and 4.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Green Kiwifruit:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Iron, 4.6 times more Manganese, 80 times more Sodium and 2.1 times more Zinc than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 1.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Kiwifruit contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Kiwifruit contain 2.7 times more Energy, 5.3 times more Omega 3, 2.7 times more Carbohydrate, 3.7 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in seven ounces.