Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dried Chinese Chestnuts:
- 14 ounces of Canned Carrots with Liquids and Salt have 38.3 times more Vitamin A than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 13.7 times more Vitamin B1, 10.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 29.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dried Chinese Chestnuts:
- 14 ounces of Canned Carrots with Liquids and Salt have 48 times more Sodium and 10.4 times more Water than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 5.7 times more Copper, 4.4 times more Iron, 15.2 times more Magnesium, 5.8 times more Manganese, 7.8 times more Phosphorus, 4.2 times more Potassium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dried Chinese Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chinese Chestnuts contain 15.8 times more Energy, 5.6 times more Omega 3, 7.5 times more Omega 6, 14.9 times more Carbohydrate and 11.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein